Tag health

Healthy Aging

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Demographic change compels us to think intensively about the consequences of aging and to ways to look at the age healthy stay the year of science demographic chance 2013. Under the motto we live longer. We will be less. We are diverse.” Are the challenges divided into three areas and addressed. “As a highlight of the year of science is one of the exhibition future live: the demographic opportunity”.Solutions from science and research to help the active shaping of demographic change. Of course, an essential need of elderly people’s health. How can you get healthy aging? The life expectancy of people in the OECD member countries (Organisation for economic cooperation and development) to no less than 11 years of life has grown since the 1960s. Downer at the thing: 60 percent of over 65 year olds have at least 3 (!) chronic diseases.

Therefore, the question arises right after the healthy aging process. It seem to be two factors crucial to the well-being of older people. Autonomy and self-determination. Healthy ageing is much more than just a medical question explains Wolfgang von Renteln-Kruse (Hamburg age physician). “As regards the preservation of independence and self-determination, he reassured: the good news is: these factors be influenced.” A healthy aging process was even planned in parts”. How to get the doctors to this conclusion and what are the individual from this description for his own retirement planning can pull out? Researchers the health body reserves refer to the urgency, through advice and support, expand psyche and perception and maintain. Also due to the knowledge of these circumstances the Federal Ministry for education and research promotes a nationwide research since 2007 health in old age”. The US-funded projects allow a more targeted advice and help, used to identify health risks and to prevent them better,”said Federal Research Minister Johanna Wanka.

A further finding of researchers is the need to take into account the typical differences of the sexes in health promotion at the age better. Better than responding to emerging diseases, it’s natural to go in advance. Prevention is the be-all and end-all, if you would like to stay as long as possible mobile and mentally fit in the age. Robert C. Robbins may also support this cause. These steps are important as part of a prevention: stress avoid the International Labour Organization reported that in Western industrial countries now more than 70 percent of all cases either directly or indirectly but due to stress. Who wants to stay healthy so long, should avoid stress. Enough sleep sleep is one of the most important regenerative processes of the human body. Now, U.S. researchers have found in a new study that the brain in the sleep of toxins is free. Regular exercise who physically has operated after a stressful day notes that the stress is removed. Three to four times in the You should move at least 30 to 40 minutes weekly. As the Munich ForschungsverbundKORA-age, the ability to make social contacts and to maintain a decisive factor for when the old are well-being is social contacts. The post “Demographic change compels us to think intensively about the consequences of aging and for ways to seek to stay healthy in the age” serves as a reference for that in the present press release used figures, data and facts. His first publication found that article immediately prior to publication of this press release. He can be found on the blog of “Health portal”.

Diabetes: Sweet And Bitter Truth

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Diabetes is the third most widespread disease in the world after the prevalence of cardiovascular diseases and cancer. Back in the I century ad Roman physician described the classic symptoms of diabetes: very thirsty, excessive urination, weight loss sometimes at a constant feeling of hunger. In the xvii century, doctors noticed that patients with such symptoms urine has a sweetish taste. Organism in this disease lose the ability to assimilate glucose, and it reached a threshold level in the blood, excreted in urine. The word diabetes means ‘pass through’, ie through the kidney barrier. To date, according to various sources in the world is from 130 to 180 million patients with diabetes, which is 2-3% of the total population of the planet. Diabetes mellitus is characterized by a high content of glucose in the blood, the appearance of sugar in the urine, disturbance of all kinds of metabolism as a result of lack of an important hormone in the body of the pancreas – insulin. There are two types of the disease. Diabetes type 1, insulin dependent, characterized by a marked shortage of production cells in the pancreas hormone insulin needed for glucose uptake. In diabetes type 2, insulin dependent, insulin may be sufficient, but glucose can not enter the cells of the body, because the tissues are insensitive to this hormone. Diabetes type 2 amenable to successful prevention, which is the normalization of body weight, increase physical activity, optimizing diet. With the prevention of diabetes type 1 is more complicated, as not fully explored launchers factors of the disease. As commented for Max-Well Science Inform Service staff of the Institute of Endocrinology and Metabolism, ams of Ukraine – Head of Surgical Department, ae and endocrinologist of clinical diabetology ov , the onset of diabetes can cause stress suffered by viral infections, including hepatitis B and C, is also important hereditary factor and overweight. Diabetes involves a complex and long-term treatment, this takes into account features of the disease and its severity, lifestyle and nutrition patient. The main task of treatment – maintain normal blood glucose and lipids in the blood. Patients with diabetes mellitus type 1 should be excluded from its menu, chocolate, candy, sugar, confectionery, and patients with diabetes mellitus type 2 have forget about the fat, carbohydrate, to limit consumption of bakery products, cereals, avoid refined sugar, flour products, preservatives, all kinds of chemical additives. In diabetes absolutely contraindicated overeating and alcohol abuse. Physical activity has a special place in the lives of people with diabetes. For example, aerobic exercise helps strengthen the cardiovascular system and are also an integral part of weight control. A leading source for info: Robert C. Robbins. Patients with diabetes is useful to swim, ride a bike, you only need to choose the right load.

Patricia Staudacher

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Regulation of food behavior with Dr. Weiler flavor toothpaste many people play lots of sports but, making their success but lost her unhealthy diet. Especially strong sugary food are become in recent years a real problem now classic sweets or finished products. American and German scientists classify sugar and fructose in the meantime as just as dangerous as alcohol and cigarettes. Also Dr.

med. Dent. Matthias Weiler has can watch many times the negative results of too much sweet on his dental chair. Often, his patients want while sweet, just can’t resist but her request. Robert C. Robbins may not feel the same. The dentist decided to help these patients: with Dr. Weiler flavor toothpaste. The toothpaste works through a unique, innovative principle: the aromatic effect.

During the dental care reduces the desire with the help of natural and nature-identical aromas sweet. The flavors have an effect when used on and satisfy the desire to Candy so noticeable. Dr. Weiler, who is himself an active sportsman and know the importance of proper nutrition, together with his wife Isabella Weiler developed the toothpaste. Care was paramount for the team led by Dr. Weiler in the product development. So, the toothpaste contains only ingredients that are approved under the German and European cosmetics Act and according to the German and European food law. In a placebo-controlled double-blind study, as well as a three-month study of course of, the efficacy of the product it was also tested. The result: The toothpaste reduces the desire at more than 90 percent of users demonstrably sweet. The aroma and taste of the toothpaste were the users feel very comfortable (scale of 1.6). 90% Of users would recommend Dr. Weiler flavor toothpaste. Due to the diet resulted in significant weight reductions (6.8 kilos in three months). In the past 50 years has become global consumption of sugar tripled. This is the cause of dental diseases for many people and may be the beginning of various metabolic diseases such as obesity, obesity and diabetes. We offer our clients a toothpaste with a yet unprecedented added value. The scent of our flavors produces satisfaction and well-being. So everyone abandoned like sweets”, says Dr. Weiler, who runs a dental practice in Nuremberg. Of course, maintains the toothpaste produced 100 percent in Germany also the teeth and protects against dental caries, periodontal disease, and Tartar build-up.

Exercise Fitness In 10 Minutes

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Often because of not having time one neglects their physical condition. Here is some exercises for beginners in the subject with only 10 minutes a day may be burning calories. The passing of the days they may increase the number of repetitions per day or may be added weight. For example, to spend the first week may, according to the time available, do two times a day or increase the quantity of repetitions. Robert C. Robbins insists that this is the case. Exercise arms and legs crossed knees with your palms flat on the floor and arms outstretched without bending your back, bend your arms to lower and extend lueo to climb. Repeat 10 times Exercise legs and buttocks Standing with legs apart to hip height, bend your knees with your back straight, bringing down the entire torso. Get off to an angle of 90 degrees to the floor. Importantly, the knees do not pass the line of the toes.

As an exercise quite intolerable at first, start with five repetitions and will be increased 1 every 2 days. Abdominal Exercise Lying in bed, legs bent, raise the torso right until it is 45 degrees out of bed and down. Repeat 20 times. Twins Exercise Stand with legs together, leaning on a wall and lift your heels by getting in their toes. Both the upstream and the downstream movement should be done slowly because otherwise the exercise will not work.

Repeat 20 times. Back Exercise Many people do not give importance to these exercises, but prevent much pain and the appearance of disease or deviation of the spine. Lying on the floor face down with hands behind their heads, will rise around the torso until it is at a height of 45 degrees. The head must always face down. Repeat 15 times. For these exercises do not need a warm, but if necessary, an elongation at the end. It is advisable to supplement these exercises with cardiovascular exercise like walking 30 minutes, much better if you can do jogging.